Black Forest Uncured Ham has less impact on blood sugar than Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz
Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz
Black Forest Uncured Ham
Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | Pop Tarts To... | Black Forest... |
|---|---|---|
| Carbs | 70.0g | 1.0g |
| Sugars | 30.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 11.0g |
| Fat | 9.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz
Serving size 96.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTED CHERRY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1, FROSTED STRAWBERRY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pop Tarts Toaster Past...
Vitamins
Minerals
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pop Tarts Toaster Pastries ...
Black Forest Uncured Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz Tags
Black Forest Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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