Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Entenmann's Donuts Variety Pack, 8 Count, 15 Oz

Entenmann's Donuts Variety Pack, 8 Count, 15 Oz

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 53 - High Impact
BSI: 32 - High Impact

Entenmann's Donuts Variety Pack, 8 Count, 15 Oz

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Entenmann's ... Strawberry F...
Carbs 29.0g 17.0g
Sugars 16.0g 15.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Entenmann's Donut...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Entenmann's Donuts Variety Pack, 8 Count, 15 Oz

Serving size 55.0 GRMg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 179.9mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.9mg 1%
Iron 1.3mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICH FROSTED DONUTS - SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, MALTODEXTRIN, INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, FOOD STARCH-MODIFIED (CORN), NONFAT MILK, CORN SYRUP SOLIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, EGG YOLKS, WHEY, DEXTROSE, BUTTERMILK, TAPIOCA STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, GUAR GUM, SORBITAN TRISTEARATE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, BETA CAROTENE (COLOR), PLAIN OLD FASHION DONUTS - ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN 31), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, SOYBEAN OIL, INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, FOOD STARCH-MODIFIED (CORN), NONFAT MILK, CORN SYRUP SOLIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, EGG YOLKS, WHEY, DEXTROSE, BUTTERMILK, TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, BETA CAROTENE (COLOR), CRUMB DONUTS - SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN AND/OR PALM), DEXTROSE, SOY FLOUR, FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CORNSTARCH, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, NONFAT MILK, CORN SYRUP SOLIDS, EGG YOLKS, WHEY, BUTTERMILK, TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, CINNAMON, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BENZOATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, GUAR GUM, LOCUST BEAN GUM, WHEAT STARCH, AGAR, BETA CAROTENE (COLOR), SORBITAN MONOSTEARATE, EGG WHITES, GLAZED DONUTS - SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, FOOD STARCH-MODIFIED (CORN), NATURAL & ARTIFICIAL FLAVORS, NONFAT MILK, CORNSTARCH, CORN SYRUP SOLIDS, SALT, EGG YOLKS, WHEY, DEXTROSE, BUTTERMILK, TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, AGAR, BETA CAROTENE (COLOR), SORBITAN MONOSTEARATE

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Entenmann's Donuts Var...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Entenmann's Donuts Variety ...

Total Ingredients
173
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Entenmann's Donuts Variety Pack, 8 Count, 15 Oz Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559856

Report Data Issues for Entenmann's Donuts Variety Pack, 8 Count, 15 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack