Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

Mcintosh Apples, Mcintosh

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.7g Not digested -13.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 13.3g Moderates impact -3.2
Fat 11.7g Slows digestion -2.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

g
Chips, Pretzels & Snacks Jfc International Inc. Branded

Full Food Name

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Spicy Srirac... Mcintosh App...
Carbs 20.0g 22.0g
Sugars 4.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.5g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sriracha Fl...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, SUGAR, WHEAT FLOUR, GLUTINOUS RICE FLOUR, MODIFIED TAPIOCA STARCH, OIL BLEND (PALM, COCONUT, SUNFLOWER), SALT, GARLIC POWDER, ONION POWDER, SPICES, YEAST EXTRACT POWDER, DEXTROSE, TAPIOCA STARCH, SILICON DIOXIDE, CITRIC ACID, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVORS

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sriracha Flavore...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sriracha Flavored Chi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560122

Report Data Issues for Spicy Sriracha Flavored Chili Garlic Flavored Green Peas, Sriracha; Chili; Garlic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh