Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Original Flavor Authentic Japanese Udon Noodles

Original Flavor Authentic Japanese Udon Noodles

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 97 - High Impact
BSI: 14 - Moderate Impact

Original Flavor Authentic Japanese Udon Noodles

g
All Noodles Jfc International Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Fla... Chunky No Su...
Carbs 59.0g 7.0g
Sugars 2.0g 6.0g
Fiber 10.0g 0.0g
Protein 10.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Flavor A...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Flavor Authentic Japanese Udon Noodles

Serving size 205.0 GRMg

Calories 289

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1699.5mg 74%
Total Carbohydrates 59.0g 21%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 18.5mg 1%
Iron 2.0mg 11%
Potassium 24.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES: WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, SALT, LESS THAN 2% OF THE FOLLOWING: SODIUM BENZOATE, NATURAL FLAVOR, LACTIC ACID, SODIUM CITRATE, MALIC ACID, SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, FISH STOCK POWDER (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), HYDROLYZED SOY PROTEIN, FISH POWDER (MALTODEXTRIN, DRIED BONITO POWDER, YEAST EXTRACT, MALTOSE, DRIED BONITO EXTRACT, BONITO EXTRACT, KELP POWDER, GLUCOSE SYRUP SOLID, SHIITAKE MUSHROOM EXTRACT), SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), NATURAL FLAVOR, KOMBU POWDER, MALTODEXTRIN, DRIED LEEKS, SODIUM BICARBONATE, DISODIUM INOSINATE & GUANYLATE, DISODIUM SUCCINATE, SOYBEAN OIL, SILICON DIOXIDE, CARAMEL COLOR

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Flavor Authen...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Flavor Authentic J...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Flavor Authentic Japanese Udon Noodles Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2560128

Report Data Issues for Original Flavor Authentic Japanese Udon Noodles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water