Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than White Sweet Yellow Cornbread & Muffin Mix

White Sweet Yellow Cornbread & Muffin Mix

White Organic Quinoa

White Sweet Yellow Cornbread & Muffin Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.5
Fiber 0.0g Not digested 0.0
Net Carbs 75.8g Digestible carbs 151.5
Protein 6.1g Moderates impact -1.8
Fat 7.6g Slows digestion -1.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Sweet Yellow Cornbread & Muffin Mix

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Full Food Name

White Sweet Yellow Cornbread & Muffin Mix

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient White Sweet ... White Organi...
Carbs 25.0g 28.0g
Sugars 8.0g 0.0g
Fiber 0g 3.0g
Protein 2.0g 6.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Sweet Yello...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Sweet Yellow Cornbread & Muffin Mix

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 260.0mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR AND ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CORN STARCH

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Sweet Yellow Cor...

Minerals

Calcium 8% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Sweet Yellow Cornbrea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Sweet Yellow Cornbread & Muffin Mix Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2560412

Report Data Issues for White Sweet Yellow Cornbread & Muffin Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa