Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Vibrant Green Vanilla Frosting, Vanilla

Vibrant Green Vanilla Frosting, Vanilla

Burdock Dressing

BSI: 45 - High Impact
BSI: 4 - Low Impact

Vibrant Green Vanilla Frosting, Vanilla

Baking Decorations & Dessert Toppings Hometown Food Company Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Vibrant Gree... Burdock Dres...
Carbs 23.0g 2.0g
Sugars 21.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vibrant Green Van...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vibrant Green Vanilla Frosting, Vanilla

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 64.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (INCLUDING TITANIUM DIOXIDE, YELLOW 5, BLUE 1, RED 40), POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS, CANDY BITS: SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, POLYSORBATE 60

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vibrant Green Vanilla Frost...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vibrant Green Vanilla Frosting, Vanilla Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2560417

Report Data Issues for Vibrant Green Vanilla Frosting, Vanilla

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing