Which food has less impact on blood sugar?

POTATOES, WATER, COOKED BEEF, COOKED PORK, CREAM, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, ROLLED OATS, SALT, MUSHROOM JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), NATURAL FLAVORS, RENDERED BEEF FAT, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, CARAMEL COLOR, BLEACHED WHEAT FLOUR, DATEM, SPICES, SOYBEAN OIL, SMOKE FLAVORING, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), ONION POWDER, MODIFIED TAPIOCA STARCH, SEASONING (SKIM MILK, NATURAL FLAVOR), CULTURED WHEY, BEEF STOCK, FLAVORING, SUGAR, FLAVORS, XANTHAN GUM, DRIED GARLIC, POTASSIUM CHLORIDE, ENZYME MODIFIED CREAM, LACTIC ACID