Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Bbq Recipe Pork Mac & Cheese Bowl, Pork

Bbq Recipe Pork Mac & Cheese Bowl, Pork

Oven Roasted Chicken Breast

BSI: 100 - High Impact
BSI: 4 - Low Impact

Bbq Recipe Pork Mac & Cheese Bowl, Pork

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Bbq Recipe P... Oven Roasted...
Carbs 59.0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.0g
Protein 38.0g 9.0g
Fat 24.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Pork M...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Pork Mac & Cheese Bowl, Pork

Serving size 396.0 GRMg

Calories 602

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 99.0mg 33%
Sodium 1120.7mg 49%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 530.6mg 41%
Iron 1.2mg 7%
Potassium 788.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED FIRE ROASTED APPLEWOOD SMOKE FLAVORED PORK, WATER AND BINDER PRODUCT, NATURAL SMOKE FLAVORING ADDED (PORK, WATER, 2% OR LESS OF RICE STARCH, DEXTROSE, SUGAR, SEA SALT, BROWN SUGAR, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, CARRAGEENAN, NATURAL FLAVOR, NATURAL APPLEWOOD SMOKE FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, 2% OR LESS OF CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), MODIFIED CORNSTARCH, CREAM, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), APPLE CIDER VINEGAR, SALT, SPICES, SOYBEAN OIL, BUTTER (CREAM, SALT), PINEAPPLE JUICE CONCENTRATE, CHILI PEPPER, HONEY, MOLASSES, GARLIC POWDER, POTASSIUM CHLORIDE

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Pork Mac & ...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Pork Mac & Chees...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Recipe Pork Mac & Cheese Bowl, Pork Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560521

Report Data Issues for Bbq Recipe Pork Mac & Cheese Bowl, Pork

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast