Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz

Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 97 - High Impact
BSI: 48 - High Impact

Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Lean Cuisine... Stonyfield, ...
Carbs 53.0g 24.0g
Sugars 8.0g 23.0g
Fiber 3.9g 0.0g
Protein 15.0g 6.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Prot...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz

Serving size 326.0 GRMg

Calories 310

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.8mg 3%
Sodium 769.4mg 33%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 81.5mg 6%
Iron 2.4mg 13%
Potassium 671.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPAGHETTI (WATER, SEMOLINA WHEAT FLOUR, SOYBEAN OIL), WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, COOKED BEEF, COOKED PORK, 2% OR LESS OF ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SUGAR, SALT, TEXTURED SOY FLOUR, SPICES, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, DRIED GARLIC, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BEEF BROTH, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, RED BELL PEPPER FLAKES

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Protein K...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Protein Kick S...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz Tags

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560527

Report Data Issues for Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1/2 Oz

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry