Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Protein Kick Roasted Turkey Breast
Protein Kick Roasted Turkey Breast
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Protein Kick Roasted Turkey Breast
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Comparing Key Nutrients
| Nutrient | Protein Kick... | Korean Inspi... |
|---|---|---|
| Carbs | 50.0g | 41.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 1.1g | 6.1g |
| Protein | 13.0g | 10.0g |
| Fat | 5.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Kick Roasted Turkey Breast
Serving size 276.0 GRMg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, WATER, APPLE JUICE, SALT, CITRIC ACID), WATER, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF CELERY, ONIONS, SOYBEAN OIL, SALT, CHICKEN FAT, MALTODEXTRIN, BLEACHED WHEAT FLOUR, ORANGE JUICE CONCENTRATE, ONION POWDER, SPICES, FLAVORS, MOLASSES, DRIED TURKEY BROTH, POTASSIUM SALT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, FRUCTOSE, TURKEY FAT, NATURAL FLAVORS, YEAST, CHICKEN POWDER, DRIED GARLIC, SESAME OIL, SODIUM PHOSPHATES, GRILL FLAVOR (FROM SUNFLOWER OIL), SUNFLOWER OIL, SODIUM LACTATE, TURMERIC, LACTIC ACID, CHICKEN SKIN, DRIED CHICKEN BROTH
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Kick Roasted T...
Minerals
Korean Inspired Vegeta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Kick Roasted Turkey...
Korean Inspired Vegetable B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Kick Roasted Turkey Breast Tags
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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