Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Lucky Charms Cupcake Kit

Lucky Charms Cupcake Kit

Flame Seared Chicken Breast

BSI: 100 - High Impact
BSI: 0 - Low Impact

Lucky Charms Cupcake Kit

g
Baking Decorations & Dessert Toppings General Mills, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Lucky Charms... Flame Seared...
Carbs 56.0g 0.0g
Sugars 33.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 20.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lucky Charms Cupc...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lucky Charms Cupcake Kit

Serving size 70.0 GRMg

Calories 270

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 33.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 119.7mg 9%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, SALT, MONOGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, CITRIC ACID), SUGAR, CEREAL TOPPING (SUGAR, WHOLE GRAIN OATS, CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, SALT, TRISODIUM PHOSPHATE, COLOR [RED 40, YELLOWS 5 & 6, BLUE 1], NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D), CORN SYRUP, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lucky Charms Cupcake Kit

Minerals

Calcium 17% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lucky Charms Cupcake Kit

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lucky Charms Cupcake Kit Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560869

Report Data Issues for Lucky Charms Cupcake Kit

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast