Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Sweet Earth Enlightened Foods Pad Thai, 9 Oz

Sweet Earth Enlightened Foods Pad Thai, 9 Oz

Potato Chips

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Sweet Earth Enlightened Foods Pad Thai, 9 Oz

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Earth ... Potato Chips
Carbs 55.0g 14.0g
Sugars 16.0g 2.0g
Fiber 3.1g 1.0g
Protein 9.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Enlig...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Enlightened Foods Pad Thai, 9 Oz

Serving size 255.0 GRMg

Calories 349

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.0mg 25%
Sodium 578.9mg 25%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 16.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 170.9mg 13%
Iron 2.5mg 14%
Potassium 339.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES* (WATER, WHITE RICE NOODLES*), TOFU (WATER, SOYBEANS*, CANOLA OIL, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN*), CARROTS*, RED BELL PEPPERS*, SHIITAKE MUSHROOMS*, VEGETABLE BROTH* (WATER, VEGETABLES* [CARROT*, CELERY*, ONION*, TOMATO*] SALT, YEAST EXTRACT*, CANE SUGAR* SOY SAUCE* [WATER, SOYBEANS*, SALT, ALCOHOL*], MALTODEXTRIN*, YEAST EXTRACT, FOOD STARCH*, VEGETABLE JUICE CONCENTRATE* [CARROT*, CELERY*], ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), BROWN SUGAR* (MOLASSES*, SUGAR*), GREEN ONIONS, RED CABBAGE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), SNOW PEAS, SESAME OIL, GARLIC PUREE, CANOLA OIL, RICE VINEGAR, TAMARIND PASTE, TOMATO PASTE, CORN STARCH, GINGER PUREE, PAPRIKA, LEMONGRASS PUREE (LEMONGRASS, WATER), DRIED ONIONS, DRIED SEAWEED, LIME JUICE CONCENTRATE, SOY FIBER, SPICES, NATURAL FLAVORS, SALT, *ORGANIC, NON-GMO, NON-GMO EXPELLER EXPRESSED

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Enlightene...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Enlightened Foo...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 5 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Enlightened Foods Pad Thai, 9 Oz Tags

Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560974

Report Data Issues for Sweet Earth Enlightened Foods Pad Thai, 9 Oz

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips