Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Valentine's Cookie
Valentine's Cookie
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Valentine's Cookie
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Valentine's ... | Harris Teete... |
|---|---|---|
| Carbs | 31.0g | 14.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Valentine's Cookie
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNFLAKE CHOC. CHIP MARSH. - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), RICE SYRUP SOLIDS, CANE SUGAR, CEREAL (MILLED CORN, SUGAR, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE [SOURCE OF ZINC], THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID), GLYCERIN, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), EGG YOLK (EGG YOLK, SUGAR), EGGS, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), MALTED MILK POWDER (EXTRACT OF MALTED BARLEY AND WHEAT, MILK, SALT, BAKING SODA), CITRUS FIBER, SALT, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E, CONFETTI - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, RICE SYRUP SOLIDS, CANE SUGAR, NATURAL SPRINKLES (CANE SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, VEGETABLE JUICE, SUNFLOWER LECITHIN, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETACAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), GLYCERIN, EGG YOLK (EGG YOLK, SUGAR), EGGS, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), NATURAL FLAVORS, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, CREAM OF TARTAR, BAKING SODA (LEAVENING), VITAMIN E, SOYBEAN OIL, COMPOST - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, RICE SYRUP SOLIDS, CANE SUGAR, GLYCERIN, EGG YOLK (EGG YOLK, SUGAR), CARAMEL DROP (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR]), EGGS, POTATO CHIPS (POTATOES, VEGETABLE OIL [CANOLA OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL], SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CITRUS FIBER, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), SALT, OATS, GRAHAMS (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COFFEE, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Valentine's Cookie
Minerals
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Valentine's Cookie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valentine's Cookie Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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