Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Jumbo Pink Lemonade Filled Cupcake

Jumbo Pink Lemonade Filled Cupcake

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Jumbo Pink Lemonade Filled Cupcake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 0.0g Not digested 0.0
Net Carbs 66.0g Digestible carbs 132.0
Protein 2.0g Moderates impact -0.4
Fat 30.0g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Pink Lemonade Filled Cupcake

g
Cakes, Cupcakes, Snack Cakes Charles River Media Branded

Full Food Name

Jumbo Pink Lemonade Filled Cupcake

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Full Food Name

Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Comparing Key Nutrients

Nutrient Jumbo Pink L... Samll Indulg...
Carbs 66.0g 16.0g
Sugars 60.0g 15.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 30.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Pink Lemona...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Pink Lemonade Filled Cupcake

Serving size 142.0 Gg

Calories 530

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 120.7mg 5%
Total Carbohydrates 66.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 60.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK VANILLA SPONGE CAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, EGG WHITE, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA {SODIUM BICARBONATE}, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], RED 40), LEMON BUTTERCREAM (BUTTER, POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, PALM KERNEL OIL, NATURAL & ARTIFICIAL LEMON FLAVOR, CORN SYRUP, SUGAR, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, LEMON OIL], FD&C YELLOW #5), LEMON PUDDING (SUGAR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, COTTONSEED OIL, SKIM MILK, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL LEMON FLAVOR, CORN SYRUP, SUGAR, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, LEMON OIL]), PINK BUTTERCREAM DOLLOP (BUTTER, POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, PALM KERNEL OIL, NATURAL & ARTIFICIAL FLAVOR, RED 40)

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Pink Lemonade Fi...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Pink Lemonade Filled ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Pink Lemonade Filled Cupcake Tags

🚀 Rocket Fuel

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charles River Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1816057

Report Data Issues for Jumbo Pink Lemonade Filled Cupcake

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates