Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

Red Raspberries, Red

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.6g Raises blood sugar 145.2
Fiber 4.0g Not digested -8.0
Net Carbs 68.6g Digestible carbs 137.2
Protein 8.1g Moderates impact -2.2
Fat 16.1g Slows digestion -3.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

g
Other Snacks Frito Lay Company Branded

Full Food Name

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Baked Flamin... Red Raspberr...
Carbs 18.0g 17.0g
Sugars 0.0g 6.0g
Fiber 1.0g 9.0g
Protein 2.0g 2.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Flamin' Hot...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

Serving size 24.8 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CORN MEAL, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, POTASSIUM SALT, YEAST EXTRACT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), ONION POWDER, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, WHEY, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Flamin' Hot Limo...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Flamin' Hot Limon Che...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon Tags

🚀 Rocket Fuel

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2562704

Report Data Issues for Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red