Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Meat Pies

Meat Pies

Cod Fillet

Meat Pies
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.9g Not digested -1.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 21.0g Moderates impact -1.6
Fat 31.0g Slows digestion -1.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Pies

g
Other Deli Hebo Family Foods Inc. Branded

Full Food Name

Meat Pies

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Meat Pies Cod Fillet
Carbs 30.0g 12.0g
Sugars 1.0g 3.0g
Fiber 0.9g 1.0g
Protein 21.0g 8.0g
Fat 31.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Pies

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Pies

Serving size 156.0 Gg

Calories 480

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 619.3mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK, BEEF, WATER, BREAD CRUMBS, [MADE FROM WHEAT FLOUR, SUGAR, SALT, YEAST, SOYBEAN OIL], DEHYDRATED ONIONS, MARGARINE, [PREPARED FROM VEGETABLE OIL (CANOLA COTTONSEED AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, WATER, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), ASCORBIC ACID, CITRIC ACID (ANTITOXINS), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)], SALT AND SPICES. CRUST: WHEAT FLOUR, VEGETABLE SHORTENING, SALT, WATER.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Pies

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Pies

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Pies Tags

🚀 Rocket Fuel

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hebo Family Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1819305

Report Data Issues for Meat Pies

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet