Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Breast Strips With Rib Meat has less impact on blood sugar than Classic Low Carb Chili

Rotisserie Seasoned Chicken Breast Strips With Rib Meat

Classic Low Carb Chili

BSI: 6 - Low Impact
BSI: 12 - Moderate Impact

Rotisserie Seasoned Chicken Breast Strips With Rib Meat

g
Pizza Mixes & Other Dry Dinners John Soules Foods Inc. Branded

Classic Low Carb Chili

g
Pizza Mixes & Other Dry Dinners The Good Bean, Llc Branded

Comparing Key Nutrients

Nutrient Rotisserie S... Classic Low ...
Carbs 3.0g 12.0g
Sugars 1.0g 2.0g
Fiber 0.0g 6.0g
Protein 18.0g 11.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotisserie Season...

Classic Low Carb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Seasoned Chicken Breast Strips With Rib Meat

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 489.7mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (POTATO STARCH, DEHYDRATED CHICKEN BROTH, SEA SALT, DEXTROSE, VINEGAR, YEAST EXTRACT, CORN FLOUR, PAPRIKA, SPICES, FLAVORINGS, SUGAR, DEHYDRATED YEAST, MALTODEXTRIN, CITRUS EXTRACT, GUM ACACIA, BEEF EXTRACT DEHYDRATED PARSLEY), CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVORS [CONTAINS SUNFLOWER OIL AND NATURAL FLAVORS]), CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE)

Classic Low Carb Chili

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Seasoned Ch...

No significant vitamin or mineral data available

Classic Low Carb Chili

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Seasoned Chicken...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Classic Low Carb Chili

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotisserie Seasoned Chicken Breast Strips With Rib Meat Tags

No tags available for this food

Classic Low Carb Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563755

Report Data Issues for Rotisserie Seasoned Chicken Breast Strips With Rib Meat

Brand The Good Bean, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374573

Report Data Issues for Classic Low Carb Chili