Which food has less impact on blood sugar?

Italian Charbroiled Meatballs has less impact on blood sugar than Glazed Pecans

Italian Charbroiled Meatballs

Glazed Pecans

Italian Charbroiled Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.2g Not digested -2.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 15.3g Moderates impact -0.4
Fat 14.1g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Charbroiled Meatballs

g
Frozen Bacon, Sausages & Ribs C. W. Brown Foods, Inc. Branded

Full Food Name

Italian Charbroiled Meatballs

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Italian Char... Glazed Pecans
Carbs 7.0g 12.0g
Sugars 1.0g 9.0g
Fiber 1.0g 1.0g
Protein 13.0g 2.0g
Fat 12.0g 13.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Charbroil...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Charbroiled Meatballs

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 530.4mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.1mg 3%
Iron 2.0mg 11%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, VEAL, WATER, BREAD CRUMBS [(BLEACHED WHEAT FLOUR, YELLOW COM FLOUR, SALT, ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, SODIUM SILOCOALUMINATE, SORBIC ACID, ENZYMES), DEXTROSE, SPICES, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA AND ANNATTO EXTRACT], EGG WHITES, SOY FLOUR, ROMANO CHEESE (PASTUERIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)), HYDROLYZED CORN PROTEIN, *NATURAL FLAVORINGS, PARSLEY FLAKES, SALT, OLEORESIN PAPRIKA, *INCLUDES SPICES, DEHYDRATED ONION, GARLIC POWDER, SPICE EXTRACTIVES

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Charbroiled Me...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Charbroiled Meatballs

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Charbroiled Meatballs Tags

No tags available for this food

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. W. Brown Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563795

Report Data Issues for Italian Charbroiled Meatballs

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans