Which food has less impact on blood sugar?

Double Fudge Brownie Mix, Double Fudge has less impact on blood sugar than Traditional Recipe Burrito Size Flour Tortillas

Traditional Recipe Burrito Size Flour Tortillas

Double Fudge Brownie Mix, Double Fudge

BSI: 64 - High Impact
BSI: 46 - High Impact

Traditional Recipe Burrito Size Flour Tortillas

g
Chips, Pretzels & Snacks Harbar Llc Branded

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Comparing Key Nutrients

Nutrient Traditional ... Double Fudge...
Carbs 34.0g 24.0g
Sugars 1.0g 19.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Recip...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Recipe Burrito Size Flour Tortillas

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 124.3mg 10%
Iron 2.0mg 11%
Potassium 98.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANALA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (AS PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Recipe Bur...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Recipe Burrito ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Recipe Burrito Size Flour Tortillas Tags

Double Fudge Brownie Mix, Double Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harbar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563796

Report Data Issues for Traditional Recipe Burrito Size Flour Tortillas

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge