Which food has less impact on blood sugar?

Thai Inspired Coconut Chicken has less impact on blood sugar than Jamaican Style Jerk Chicken Patty Turnover

Jamaican Style Jerk Chicken Patty Turnover

Thai Inspired Coconut Chicken

Jamaican Style Jerk Chicken Patty Turnover
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 0.0g Not digested 0.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 9.2g Moderates impact -0.9
Fat 9.9g Slows digestion -0.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Inspired Coconut Chicken
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.9
Protein 15.7g Moderates impact -0.4
Fat 5.7g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Jerk Chicken Patty Turnover

g
Frozen Poultry, Chicken & Turkey Caribbean Food Delights, Inc. Branded

Full Food Name

Jamaican Style Jerk Chicken Patty Turnover

Thai Inspired Coconut Chicken

g
Frozen Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Full Food Name

Thai Inspired Coconut Chicken

Comparing Key Nutrients

Nutrient Jamaican Sty... Thai Inspire...
Carbs 36.0g 9.0g
Sugars 2.0g 6.0g
Fiber 0.0g 0.0g
Protein 13.0g 22.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Je...

Thai Inspired Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Jerk Chicken Patty Turnover

Serving size 142.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 569.4mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.9mg 2%
Iron 2.0mg 11%
Potassium 106.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, WATER, ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [JERK SEASONING (SCALLIONS, SCOTCH BONNET PEPPERS, SALT, BLACK PEPPER, ALLSPICE, NUTMEG, CITRIC ACID, CANE SUGAR, THYME), CARAMEL COLOR, NATURAL SMOKE FLAVOR], CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORINGS, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER AND TURMERIC), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) AND THYME, CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO

Thai Inspired Coconut Chicken

Serving size 140.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 99.4mg 33%
Sodium 729.4mg 32%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SEASONED AND GRILLED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF: PINEAPPLE JUICE SOLIDS, CORN SYRUP SOLIDS, VINEGAR POWDER, SODIUM PHOSPHATE, CORN STARCH) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN, GUAR, CARRAGEENAN], PAPRIKA OLEORESIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Jerk Ch...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thai Inspired Coconut ...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Jerk Chicken...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Thai Inspired Coconut Chicken

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Jerk Chicken Patty Turnover Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Thai Inspired Coconut Chicken Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563833

Report Data Issues for Jamaican Style Jerk Chicken Patty Turnover

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669839

Report Data Issues for Thai Inspired Coconut Chicken