Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Burdock Dressing
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Burdock Dres... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT.
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables Carro...
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
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Report Data Issues for Burdock Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables has a BSI of 10.0 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables contains 5.6g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables has 7.7g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables provides 1.6g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.