Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza

Roasted Garlic Mashed Potatoes

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 23.0g Moderates impact -1.6
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza

g
Pizza Butch's Pizza Branded

Full Food Name

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza, Canadian Style Bacon With Cheddar Cheese

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Canadian Sty... Roasted Garl...
Carbs 30.0g 18.0g
Sugars 6.0g 1.0g
Fiber 3.0g 2.0g
Protein 23.0g 2.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Canadian Style Ba...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza

Serving size 151.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 809.4mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 400.2mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE, L-CYSTEINE. CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC). CANADIAN STYLE BACON WITH NATURAL JUICES: (MADE WITH PORK SIRLOIN HIPS, SMOKED FLAVORING ADDED). (CURED WITH WATER, SALT, DEXTROSE SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE) MAY CONTAIN: POTASSIUM LACTATE AND SODIUM DIACETATE. CHEESE, CHEDDAR: (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR).

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Canadian Style Bacon W...

Vitamins

Vitamin C 7% DV
Vitamin A 37% DV

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canadian Style Bacon With C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza Tags

🚀 Rocket Fuel

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1822553

Report Data Issues for Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes