Which food has less impact on blood sugar?

Dark Chocolate Chip Premium Cookie Mix has less impact on blood sugar than Whole Grain Stone Ground Kamut Flour

Dark Chocolate Chip Premium Cookie Mix

Whole Grain Stone Ground Kamut Flour

Dark Chocolate Chip Premium Cookie Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 5.0g Moderates impact -1.6
Fat 10.0g Slows digestion -2.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Stone Ground Kamut Flour
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Chip Premium Cookie Mix

g
Flours & Corn Meal Continental Mills, Inc. Branded

Full Food Name

Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate

Whole Grain Stone Ground Kamut Flour

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Whole Grain Stone Ground Kamut Flour, Whole Grain

Comparing Key Nutrients

Nutrient Dark Chocola... Whole Grain ...
Carbs 16.0g 29.0g
Sugars 9.0g 0.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Whole Grain Stone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Chip Premium Cookie Mix

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN OIL, MODIFIED WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), CARAMEL COLOR

Whole Grain Stone Ground Kamut Flour

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 178.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Chip Pr...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Stone Grou...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Chip Premium...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Whole Grain Stone Ground Ka...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Chip Premium Cookie Mix Tags

🚀 Rocket Fuel

Whole Grain Stone Ground Kamut Flour Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565287

Report Data Issues for Dark Chocolate Chip Premium Cookie Mix

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404942

Report Data Issues for Whole Grain Stone Ground Kamut Flour