Which food has less impact on blood sugar?

O That's Good! Southwest Style Chicken & Penne, 21 Oz has less impact on blood sugar than Udi's, Sweet Potato Ravioli

O That's Good! Southwest Style Chicken & Penne, 21 Oz

Udi's, Sweet Potato Ravioli

O That's Good! Southwest Style Chicken & Penne, 21 Oz
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 1.4g Not digested -2.8
Net Carbs 12.5g Digestible carbs 25.0
Protein 6.2g Moderates impact -0.3
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

O That's Good! Southwest Style Chicken & Penne, 21 Oz

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

O That's Good! Southwest Style Chicken & Penne, 21 Oz

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient O That's Goo... Udi's, Sweet...
Carbs 29.0g 57.0g
Sugars 5.0g 5.0g
Fiber 2.9g 3.1g
Protein 13.0g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

O That's Good! So...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

O That's Good! Southwest Style Chicken & Penne, 21 Oz

Serving size 209.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 349.0mg 15%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 69.0mg 5%
Iron 1.8mg 10%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF BUTTER [CREAM, SALT], CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHICKEN BROTH, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR); BLANCHED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]), COOKED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, RICE STARCH), BLACK BEANS, GREEN PEPPERS, CORN, TOMATOES, ONIONS

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

O That's Good! Southwe...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

O That's Good! Southwest St...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

O That's Good! Southwest Style Chicken & Penne, 21 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565906

Report Data Issues for O That's Good! Southwest Style Chicken & Penne, 21 Oz

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli