Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint

No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 41 - High Impact
BSI: 40 - High Impact

No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient No Bake Dark... Strawberry B...
Carbs 22.0g 21.0g
Sugars 14.0g 17.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Bake Dark Choc...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 1.7mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, FRACTIONATED PALM KERNEL OIL, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, CALCIUM SULFATE, SODIUM CASEINATE [FROM MILK], ACETYLATED MONOGLYCERIDES, SODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SKIM MILK, CELLULOSE GEL, CELLULOSE GUM), CRUST MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), FUDGE TOPPING (SUGAR, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], COCOA, PALM OIL, CORNSTARCH, SOY LECITHIN, SALT, VANILLA EXTRACT)

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Bake Dark Chocolate...

Minerals

Calcium 17% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Bake Dark Chocolate Pepp...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565932

Report Data Issues for No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie