Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than No Bake Pumpkin Style Pie Dessert Kit, Pumpkin

No Bake Pumpkin Style Pie Dessert Kit, Pumpkin

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 53 - High Impact
BSI: 20 - Moderate Impact

No Bake Pumpkin Style Pie Dessert Kit, Pumpkin

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient No Bake Pump... Mandarin Ora...
Carbs 28.0g 10.0g
Sugars 16.0g 9.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

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No Bake Pumpkin S...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Bake Pumpkin Style Pie Dessert Kit, Pumpkin

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SKIM MILK, CINNAMON, GINGER, NATURAL FLAVOR [CONTAINS MILK AND BARLEY], CARRAGEENAN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARAMEL COLOR, ACETYLATED MONO- AND DIGLYCERIDES, CALCIUM SULPHATE, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, SOY LECITHIN, SULFITES), CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: BAKING SODA, SALT, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE)

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Bake Pumpkin Style ...

Minerals

Calcium 9% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Bake Pumpkin Style Pie D...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Bake Pumpkin Style Pie Dessert Kit, Pumpkin Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565980

Report Data Issues for No Bake Pumpkin Style Pie Dessert Kit, Pumpkin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water