Which food has less impact on blood sugar?

Mild Pork Sausage Bulk has less impact on blood sugar than Cheddar Smoked Sausage

Cheddar Smoked Sausage

Mild Pork Sausage Bulk

Cheddar Smoked Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.5
Fiber 0.0g Not digested 0.0
Net Carbs 9.2g Digestible carbs 18.5
Protein 10.8g Moderates impact -0.4
Fat 29.2g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Pork Sausage Bulk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Smoked Sausage

g
Sausages, Hotdogs & Brats Swift Eckrich Inc. Branded

Full Food Name

Cheddar Smoked Sausage, Cheddar

Mild Pork Sausage Bulk

g
Sausages, Hotdogs & Brats Pcc Branded

Full Food Name

Pcc, Mild Pork Sausage Bulk

Comparing Key Nutrients

Nutrient Cheddar Smok... Mild Pork Sa...
Carbs 6.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 15.0g
Fat 19.0g 18.0g

What Was Your Response?

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Cheddar Smoked Sa...

Mild Pork Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Smoked Sausage

Serving size 65.0 GRMg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 670.2mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA BLEND), SORBIC ACID, POWDERED CELLULOSE, NATAMYCIN], CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE, POTASSIUM ACETATE, POTASSIUM LACTATE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE

Mild Pork Sausage Bulk

Serving size 94.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 539.6mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SPICES, GRANULATED GARLIC, PARSLEY, PAPRIKA, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Smoked Sausage

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mild Pork Sausage Bulk

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Smoked Sausage

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Mild Pork Sausage Bulk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Smoked Sausage Tags

No tags available for this food

Mild Pork Sausage Bulk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swift Eckrich Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566388

Report Data Issues for Cheddar Smoked Sausage

Brand Pcc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368113

Report Data Issues for Mild Pork Sausage Bulk