Which food has less impact on blood sugar?

Creamy Cole Slaw has less impact on blood sugar than Pineapple Chunks

Creamy Cole Slaw

Pineapple Chunks

Creamy Cole Slaw
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 1.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Chunks
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.4g Not digested -2.8
Net Carbs 11.5g Digestible carbs 22.9
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Cole Slaw

g
Deli Salads Schnuck Markets, Inc. Branded

Full Food Name

Creamy Cole Slaw, Creamy

Pineapple Chunks

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Pineapple Chunks

Comparing Key Nutrients

Nutrient Creamy Cole ... Pineapple Ch...
Carbs 13.0g 18.0g
Sugars 8.0g 14.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Cole Slaw

Pineapple Chunks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Cole Slaw

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 360.5mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 54.2mg 4%
Iron 1.0mg 6%
Potassium 188.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATED AND NATURAL FLAVORS), SUGAR, ONIONS, DISTILLED VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND BISULFITE (PRESERVATIVES), LEMON OIL), KOSHER SALT, PARSLEY, CELERY SEEDS, WHITE PEPPER, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM..CARROTS.

Pineapple Chunks

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Cole Slaw

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Chunks

Vitamins

Vitamin C 52% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Cole Slaw

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pineapple Chunks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Cole Slaw Tags

🚀 Rocket Fuel

Pineapple Chunks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826068

Report Data Issues for Creamy Cole Slaw

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638092

Report Data Issues for Pineapple Chunks