Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Szechuan Green Beans

Szechuan Green Beans

Kosher Dill Whole Pickels

Szechuan Green Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.1g Not digested -6.1
Net Carbs 8.9g Digestible carbs 17.9
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechuan Green Beans

g
Other Deli Schnuck Markets, Inc. Branded

Full Food Name

Szechuan Green Beans

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Szechuan Gre... Kosher Dill ...
Carbs 12.0g 1.0g
Sugars 6.0g 0g
Fiber 3.1g 0g
Protein 2.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

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Szechuan Green Beans

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Szechuan Green Beans

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 82.5mg 6%
Iron 1.0mg 6%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, PINEAPPLE JUICE (PINEAPPLES, PINEAPPLE JUICE), SOY SAUCE (WATER, SOY BEAN, SALT, WHEAT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN RICE SYRUP (BROWN RICE, WATER), ONION, GARLIC, CANOLA OIL, WHITE SESAME SEEDS, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS, GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), CORNSTARCH, BLACK SESAME SEEDS, GINGER, SALT, ARBOL CHILI, RED PEPPER FLAKES, WHITE PEPPER.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Szechuan Green Beans

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Szechuan Green Beans

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Szechuan Green Beans Tags

🥷 Sneaky Spike

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826190

Report Data Issues for Szechuan Green Beans

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels