Which food has less impact on blood sugar?

Original Crunch Ripple Potato Chips, Original Crunch has less impact on blood sugar than Milk Choc. Sea Salt Caramels

Milk Choc. Sea Salt Caramels

Original Crunch Ripple Potato Chips, Original Crunch

Milk Choc. Sea Salt Caramels
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crunch Ripple Potato Chips, Original Crunch
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 3.6g Moderates impact -0.7
Fat 39.3g Slows digestion -5.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Choc. Sea Salt Caramels

g
Chocolate Rb. Confections, Lc. Branded

Full Food Name

Milk Choc. Sea Salt Caramels, Milk Choc. Sea Salt

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Original Crunch Ripple Potato Chips, Original Crunch

Comparing Key Nutrients

Nutrient Milk Choc. S... Original Cru...
Carbs 32.0g 15.0g
Sugars 22.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 2.0g 11.0g

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Milk Choc. Sea Sa...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Choc. Sea Salt Caramels

Serving size 43.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT), SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), CONTAINS LESS THAN 2 % OF THE FOLLOWING: SEA SLAT, WHEY (MILK), SALT, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Choc. Sea Salt Ca...

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Choc. Sea Salt Caramels

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Choc. Sea Salt Caramels Tags

🚀 Rocket Fuel

Original Crunch Ripple Potato Chips, Original Crunch Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rb. Confections, Lc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826586

Report Data Issues for Milk Choc. Sea Salt Caramels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch