Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly

Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly

Hardwood Smoked Polska Kielbasa

BSI: 45 - High Impact
BSI: 4 - Low Impact

Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Hardwood Smo...
Carbs 26.0g 2.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0.0g
Protein 10.0g 6.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly

Serving size 52.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.5mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, SOLUBLE VEGETABLE FIBER, PEANUTS, PEANUT BUTTER, SUGAR, WATER, DATES, DRIED CRANBERRIES, CANE SUGAR, CASHEW BUTTER, TAPIOCA SYRUP, NATURAL FLAVORS (INCLUDES SESAME OIL), STRAWBERRY JUICE CONCENTRATE, FLAXSEED, RICE STARCH, STRAWBERRY POWDER, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER LECITHIN, SEA SALT, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (ADDED FOR COLOR), SUNFLOWER OIL.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly Flavo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly Tags

Hardwood Smoked Polska Kielbasa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826879

Report Data Issues for Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa