Cod Fillet has less impact on blood sugar than Natural Raspberry Flavored Cookies, Raspberry
Natural Raspberry Flavored Cookies, Raspberry
Cod Fillet
Natural Raspberry Flavored Cookies, Raspberry
Cod Fillet
Comparing Key Nutrients
| Nutrient | Natural Rasp... | Cod Fillet |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 8.0g |
| Fat | 5.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Raspberry Flavored Cookies, Raspberry
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, BUTTER OIL, NATURAL FLAVOR, SALT), CORN SYRUP, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), RASPBERRY PUREE, GELATIN, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), PECTIN, POTASSIUM SORBATE AS A PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR, COLOR (CONTAINING RED CABBAGE COLOR, FD&C RED #40, BLUE #1), LOCUST BEAN GUM, WHEY (A MILK INGREDIENT), SODIUM CITRATE
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Raspberry Flav...
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Raspberry Flavored ...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Raspberry Flavored Cookies, Raspberry Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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