Which food has less impact on blood sugar?

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry

g
Liquid Water Enhancer Reine River Studio Branded

Full Food Name

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Raspberry Bl... Harris Teete...
Carbs 0.0g 14.0g
Sugars 0g 13.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Blackbe...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry

Serving size 591.0 MLTg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Sodium 11.8mg 1%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CARBON DIOXIDE, LESS THAN 0.5% OF NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS), MAGNESIUM SULFATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE, POTASSIUM BENZOATE (TO PRESERVE FRESHNESS), RED 40, CALCIUM DISODIUM EDTA, ZINC SULFATE

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Blackberry F...

Minerals

Magnesium 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Blackberry Flavor...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 3 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry Tags

✨ Clean Machine
🟢 Low Key Load

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reine River Studio
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2567331

Report Data Issues for Raspberry Blackberry Flavor Sparkling Water Beverage, Raspberry; Blackberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice