Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Pumpkin Spice Flavor In Sauce Ramen Noodles

Pumpkin Spice Flavor In Sauce Ramen Noodles

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Pumpkin Spice Flavor In Sauce Ramen Noodles
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 2.6g Not digested -5.2
Net Carbs 62.8g Digestible carbs 125.6
Protein 10.3g Moderates impact -2.6
Fat 18.0g Slows digestion -3.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Flavor In Sauce Ramen Noodles

g
Pasta Dinners USDA Branded

Full Food Name

Pumpkin Spice Flavor In Sauce Ramen Noodles

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Full Food Name

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Comparing Key Nutrients

Nutrient Pumpkin Spic... Low Calorie ...
Carbs 51.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0g
Protein 8.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Fla...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Flavor In Sauce Ramen Noodles

Serving size 78.0 GRMg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.2mg 42%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 2.8mg 16%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL), TAPIOCA STARCH, SUGAR, SALT, NONFAT MILK, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POWDERED PUMPKIN, SILICON DIOXIDE, SODIUM CASEINATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TURMERIC OLEORESIN (COLOR)

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Flavor I...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Flavor In Sau...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Flavor In Sauce Ramen Noodles Tags

๐Ÿš€ Rocket Fuel

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567953

Report Data Issues for Pumpkin Spice Flavor In Sauce Ramen Noodles

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime