Which food has less impact on blood sugar?
Toasted Almond Marzipan has less impact on blood sugar than Power Salad With Balsamic Vinaigrette
Power Salad With Balsamic Vinaigrette
Toasted Almond Marzipan
Power Salad With Balsamic Vinaigrette
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Power Salad ... | Toasted Almo... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 21.0g | 23.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 9.0g | 1.0g |
| Fat | 35.0g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Power Salad With Balsamic Vinaigrette
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, QUINOA, CARROTS, EDAMAME, ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Power Salad With Balsa...
Vitamins
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Power Salad With Balsamic V...
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Power Salad With Balsamic Vinaigrette Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Power Salad With Balsamic Vinaigrette has a BSI of 52.3 while Toasted Almond Marzipan has a BSI of 44.6. Toasted Almond Marzipan has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Almond Marzipan appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Power Salad With Balsamic Vinaigrette contains 15.5g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Power Salad With Balsamic Vinaigrette has 50.2g fewer carbs, which may result in less blood sugar impact.
Power Salad With Balsamic Vinaigrette provides 2.8g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Power Salad With Balsamic Vinaigrette provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.