Which food has less impact on blood sugar?

Lemon Caesar Chopped Salad Kit has less impact on blood sugar than Double Chocolate But R Creme Icing

Lemon Caesar Chopped Salad Kit

Double Chocolate But R Creme Icing

BSI: 8 - Low Impact
BSI: 38 - High Impact

Lemon Caesar Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient Lemon Caesar... Double Choco...
Carbs 5.0g 21.0g
Sugars 4.0g 19.0g
Fiber 1.0g 1.0g
Protein 3.0g 0.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Caesar Chop...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Caesar Chopped Salad Kit

Serving size 100.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 0.6mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ICEBERG LETTUCE GREEN LEAF LETTUCE, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE VINEGAR, SALT, INVERTED SUGAR, WHITE WINE, CONTAINS LESS THAN 2% OF: ANCHOVIES (ANCHOVIES, SALT), CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, KALAMATA OLIVES (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LEMON OIL, SPICES (CONTAINS MUSTARD), TOMATO CONCENTRATE, XANTHAN GUM, DRIED CHERRIES: CHERRIES, SUGAR, SUNFLOWER OIL, PARMESAN CRISPS: PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES)

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Caesar Chopped S...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Caesar Chopped Salad Kit

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Caesar Chopped Salad Kit Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568529

Report Data Issues for Lemon Caesar Chopped Salad Kit

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing