Which food has less impact on blood sugar?

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn has less impact on blood sugar than Double Chocolate But R Creme Icing

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn

Double Chocolate But R Creme Icing

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 7.1g Not digested -14.2
Net Carbs 50.0g Digestible carbs 100.1
Protein 7.1g Moderates impact -1.4
Fat 28.6g Slows digestion -4.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Herr Foods Inc. Branded

Full Food Name

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Fire Roasted... Double Choco...
Carbs 16.0g 21.0g
Sugars 2.0g 19.0g
Fiber 2.0g 1.0g
Protein 2.0g 0.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Swee...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), HOT SEASONING (WHEY, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE BLEND [WHEY, SEMISOFT CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID], YEAST EXTRACT, RED 40 LAKE, BUTTERMILK SOLIDS, ONION POWDER, SODIUM DIACETATE, CITRIC ACID, GARLIC POWDER, YELLOW 6 LAKE, DISODIUM INOSINATE & DISODIUM GUANYLATE), SWEET CORN SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK POWDER, BLACK PEPPER, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC [COLOR], TRICALCIUM PHOSPHATE)

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Sweet Cor...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Sweet Corn Fie...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn Tags

๐Ÿš€ Rocket Fuel

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569285

Report Data Issues for Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing