Which food has less impact on blood sugar?

White & Dark Meat Boneless Turkey Roast has less impact on blood sugar than Sweet Asian Style Glazed Boneless Chicken Bites

Sweet Asian Style Glazed Boneless Chicken Bites

White & Dark Meat Boneless Turkey Roast

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Sweet Asian Style Glazed Boneless Chicken Bites

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

White & Dark Meat Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Sweet Asian ... White & Dark...
Carbs 16.0g 1.0g
Sugars 5.0g 0g
Fiber 1.0g 0g
Protein 11.0g 20.0g
Fat 6.0g 7.0g

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Sweet Asian Style...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Asian Style Glazed Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 550.2mg 24%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, RICE WINE VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SAKE WINE, MODIFIED FOOD STARCH, CORN STARCH, YELLOW CORN FLOUR, SOYBEAN OIL, SPICE, CRUSHED RED PEPPER, SESAME SEEDS, SOYBEANS, WATER CHESTNUTS, GARLIC, SWEET POTATOES, SUCRALOSE, DISTILLED VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ONION POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN

White & Dark Meat Boneless Turkey Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Asian Style Glaz...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

White & Dark Meat Bone...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Asian Style Glazed Bo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

White & Dark Meat Boneless ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Asian Style Glazed Boneless Chicken Bites Tags

White & Dark Meat Boneless Turkey Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569462

Report Data Issues for Sweet Asian Style Glazed Boneless Chicken Bites

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155662

Report Data Issues for White & Dark Meat Boneless Turkey Roast