Which food has less impact on blood sugar?

Thai Inspired Coconut Chicken has less impact on blood sugar than Sweet Asian Style Glazed Boneless Chicken Bites

Sweet Asian Style Glazed Boneless Chicken Bites

Thai Inspired Coconut Chicken

BSI: 29 - Moderate Impact
BSI: 17 - Moderate Impact

Sweet Asian Style Glazed Boneless Chicken Bites

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Thai Inspired Coconut Chicken

g
Frozen Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Comparing Key Nutrients

Nutrient Sweet Asian ... Thai Inspire...
Carbs 16.0g 9.0g
Sugars 5.0g 6.0g
Fiber 1.0g 0.0g
Protein 11.0g 22.0g
Fat 6.0g 8.0g

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Sweet Asian Style...

Thai Inspired Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Asian Style Glazed Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 550.2mg 24%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, RICE WINE VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SAKE WINE, MODIFIED FOOD STARCH, CORN STARCH, YELLOW CORN FLOUR, SOYBEAN OIL, SPICE, CRUSHED RED PEPPER, SESAME SEEDS, SOYBEANS, WATER CHESTNUTS, GARLIC, SWEET POTATOES, SUCRALOSE, DISTILLED VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ONION POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN

Thai Inspired Coconut Chicken

Serving size 140.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 99.4mg 33%
Sodium 729.4mg 32%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SEASONED AND GRILLED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF: PINEAPPLE JUICE SOLIDS, CORN SYRUP SOLIDS, VINEGAR POWDER, SODIUM PHOSPHATE, CORN STARCH) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN, GUAR, CARRAGEENAN], PAPRIKA OLEORESIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Asian Style Glaz...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thai Inspired Coconut ...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Asian Style Glazed Bo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Thai Inspired Coconut Chicken

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Asian Style Glazed Boneless Chicken Bites Tags

Thai Inspired Coconut Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569462

Report Data Issues for Sweet Asian Style Glazed Boneless Chicken Bites

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669839

Report Data Issues for Thai Inspired Coconut Chicken