Which food has less impact on blood sugar?

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Triple Berry Blueberries, Blackberries & Raspberries Blend

BSI: 33 - High Impact
BSI: 40 - High Impact

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Frozen With ... Triple Berry...
Carbs 18.0g 28.0g
Sugars 4.0g 18.0g
Fiber 1.0g 7.9g
Protein 16.0g 2.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen With Sweet...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Serving size 96.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 14.4mg 1%
Iron 1.0mg 6%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS TURKEY BREAST, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, DRIED SWEET POTATOES, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, COLORED WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT, TURMERIC EXTRACT, YEAST EXTRACT, NATURAL FLAVORS, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), VANILLA EXTRACT (WATER, CORN ALCOHOL, MADAGASCAR VANILLA BEAN EXTRACTIVES)

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen With Sweet Pota...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen With Sweet Potato Se...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets Tags

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569470

Report Data Issues for Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend