Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Original Almond Flour Tortilla Wraps, Almond

Original Almond Flour Tortilla Wraps, Almond

Flame Seared Chicken Breast

BSI: 15 - Moderate Impact
BSI: 0 - Low Impact

Original Almond Flour Tortilla Wraps, Almond

g
Breads & Buns Mission Foods Inc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Original Alm... Flame Seared...
Carbs 12.0g 0.0g
Sugars 2.0g 0.0g
Fiber 4.0g 0.0g
Protein 4.0g 20.0g
Fat 4.0g 2.0g

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Original Almond F...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almond Flour Tortilla Wraps, Almond

Serving size 33.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALMOND FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, SOYBEAN FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: POTATO STARCH, SALT, SUGAR, CORN DEXTRIN, XANTHAN GUM, RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, INULIN, FUMARIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almond Flour ...

Minerals

Calcium 24% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almond Flour Torti...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almond Flour Tortilla Wraps, Almond Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569902

Report Data Issues for Original Almond Flour Tortilla Wraps, Almond

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast