Which food has less impact on blood sugar?

Pacific Saury In Tomato Sauce has less impact on blood sugar than Heavy Syrup Grated Coconut

Heavy Syrup Grated Coconut

Pacific Saury In Tomato Sauce

Heavy Syrup Grated Coconut
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 3.3g Not digested -6.6
Net Carbs 53.4g Digestible carbs 106.7
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Saury In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heavy Syrup Grated Coconut

g
Canned Seafood Ancel Products Inc Branded

Full Food Name

Heavy Syrup Grated Coconut

Pacific Saury In Tomato Sauce

g
Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Pacific Saury In Tomato Sauce

Comparing Key Nutrients

Nutrient Heavy Syrup ... Pacific Saur...
Carbs 17.0g 2.0g
Sugars 16.0g 2.0g
Fiber 1.0g 0.0g
Protein 0.0g 8.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heavy Syrup Grate...

Pacific Saury In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heavy Syrup Grated Coconut

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHREDDED COCONUT, WATER, CREAM OF TARTAR, SALT

Pacific Saury In Tomato Sauce

Serving size 55.0 Gg

Calories 103

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 232.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heavy Syrup Grated Coc...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pacific Saury In Tomat...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heavy Syrup Grated Coconut

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Pacific Saury In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heavy Syrup Grated Coconut Tags

🚀 Rocket Fuel

Pacific Saury In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ancel Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570063

Report Data Issues for Heavy Syrup Grated Coconut

Brand Old Fisherman
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400019

Report Data Issues for Pacific Saury In Tomato Sauce