Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

Russet Potatoes, Russet

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 1.2g Not digested -2.4
Net Carbs 43.2g Digestible carbs 86.5
Protein 4.9g Moderates impact -0.9
Fat 11.1g Slows digestion -1.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

g
Other Frozen Desserts The Isaly Klondike Company Branded

Full Food Name

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Peanut Butte... Russet Potat...
Carbs 36.0g 26.0g
Sugars 20.0g 1.0g
Fiber 1.0g 2.1g
Protein 4.0g 3.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fro...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

Serving size 81.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.2mg 4%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, REESE'S PEANUT BUTTER SWIRL [PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ (PRESERVATIVE)], ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, WHEY, COCONUT OIL, LESS THAN 2% OF: CARAMEL COLOR, WHEY PROTEIN CONCENTRATE, DEXTROSE, PALM OIL, CORN FLOUR, MONO AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), LOCUST BEAN GUM, MODIFIED CORN STARCH, SALT, SOY LECITHIN, SOY LECITHIN, BAKING SODA, CARRAGEENAN

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Frozen D...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Frozen Dairy ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2570468

Report Data Issues for Peanut Butter Frozen Dairy Dessert Sandwich, Peanut Butter; Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet