Which food has less impact on blood sugar?

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs has less impact on blood sugar than Squid Salad

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Squid Salad

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 0.0g Not digested 0.0
Net Carbs 8.6g Digestible carbs 17.1
Protein 16.4g Moderates impact -0.6
Fat 17.9g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

g
Sushi Lloyd's Barbeque Company Branded

Full Food Name

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient Seasoned & S... Squid Salad
Carbs 12.0g 20.0g
Sugars 12.0g 16.0g
Fiber 0.0g 4.0g
Protein 23.0g 12.0g
Fat 25.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Serving size 140.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 600.6mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 23.0g 46%
Calcium 50.4mg 4%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], NATURAL FLAVORING, TOCOPHEROLS, SUNFLOWER OIL), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICE, ERYTHORBIC ACID, NATURAL SMOKE FLAVORING), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, FLAVORING

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Baby...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Baby Back...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs Tags

🚀 Rocket Fuel

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571217

Report Data Issues for Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad