Which food has less impact on blood sugar?
Oat Rageous Honey Almond Organic Snack Bars
French Patisserie Tarte Lemon Cake Mix, Lemon
Comparing Key Nutrients
| Nutrient | Oat Rageous ... | French Patis... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Rageous Honey Almond Organic Snack Bars
French Patisserie Tarte Lemon Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Rageous Honey Almond Organic Snack Bars
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC BROWN SUGAR, ORGANIC HONEY, ORGANIC DRY ROASTED ALMONDS, WATER, ORGANIC PALM OIL*, ORGANIC AGAVE FIBER (INULIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MALT EXTRACT, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC OAT BRAN, ORGANIC OAT FIBER, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES.
French Patisserie Tarte Lemon Cake Mix, Lemon
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Rageous Honey Almo...
Minerals
French Patisserie Tart...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oat Rageous Honey Almond Or...
French Patisserie Tarte Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Rageous Honey Almond Organic Snack Bars Tags
French Patisserie Tarte Lemon Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Rageous Honey Almond Organic Snack Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond has a BSI of 49.6 while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has a BSI of 53.4. Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond contains 62.0g of carbohydrates per 100g, while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon contains 81.8g per 100g. Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond has 19.8g fewer carbs, which may result in less blood sugar impact.
Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond provides 10.0g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon. Oat Rageous Honey Almond Organic Snack Bars, Oat Rageous Honey Almond provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.