Which food has less impact on blood sugar?

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), POTASSIUM SALT, BROWN SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CARAMEL COLOR, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), MONO- AND DIGLYCERIDES, PAPRIKA, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, ANNATTO COLOR, AUTOLYZED YEAST EXTRACT, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), GUAR GUM, FLAVORS, MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, ENZYME MODIFIED CREAM.