Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

BSI: 85 - High Impact
BSI: 28 - Moderate Impact

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Sour... Tropical Fru...
Carbs 45.0g 15.0g
Sugars 22.0g 13.0g
Fiber 2.1g 1.0g
Protein 11.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Chic...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals

Serving size 231.0 GRMg

Calories 249

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 489.7mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 22.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.3mg 3%
Iron 0.7mg 4%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED WHITE RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, GARLIC, SALT, GINGER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Sour Chicken W...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Chicken White ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals Tags

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572044

Report Data Issues for Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice