Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce

California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce

Cranberry Almond Snack Nut Bars

BSI: 83 - High Impact
BSI: 22 - Moderate Impact

California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient California S... Cranberry Al...
Carbs 52.0g 19.0g
Sugars 7.0g 8.0g
Fiber 10.1g 7.0g
Protein 15.0g 5.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Style ...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce

Serving size 306.0 GRMg

Calories 330

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.1mg 2%
Sodium 648.7mg 28%
Total Carbohydrates 52.0g 19%
Dietary Fiber 10.1g 36%
Total Sugars 7.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 101.0mg 8%
Iron 3.9mg 22%
Potassium 648.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, PEAS, WATER, COOKED WHITE QUINOA (WATER, QUINOA), COOKED LENTILS (WATER, LENTILS), SOYBEANS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), SALT, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED CHIVES, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Style Power...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Style Power Blen...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572048

Report Data Issues for California Style Power Blend Of Brown Rice, White Quinoa, And Lentils With Broccoli, Garden Peas, And Shelled Edamame In A Garlic Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars