Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Chocolate Confetti Cookies

Chocolate Confetti Cookies

Empire Apples, Empire

Chocolate Confetti Cookies
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.2g Raises blood sugar 130.4
Fiber 4.3g Not digested -8.6
Net Carbs 60.9g Digestible carbs 121.8
Protein 4.4g Moderates impact -1.1
Fat 17.4g Slows digestion -3.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Confetti Cookies

Cookies & Biscuits Momomilk, Llc Dba Milk Bar Branded

Full Food Name

Chocolate Confetti Cookies, Chocolate

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Chocolate Co... Empire Apple...
Carbs 30.0g 22.0g
Sugars 16.0g 16.0g
Fiber 2.0g 4.9g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Confett...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Confetti Cookies

Serving size 46.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 134.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, NATURAL SPRINKLES (CANE SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, VEGETABLE JUICE, SUNFLOWER LECITHIN, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), CANE SUGAR, RICE SYRUP SOLIDS, GLYCERIN, EGG YOLK (EGG YOLK, SUGAR), COCOA POWDER (PROCESSED WITH ALKALI), INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), EGGS, CITRUS FIBER, PURE VANILLA EXTRACT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, BAKING SODA (LEAVENING), VITAMIN E, CREAM OF TARTAR, SOYBEAN OIL

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Confetti Coo...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Confetti Cookies

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Confetti Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Momomilk, Llc Dba Milk Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572318

Report Data Issues for Chocolate Confetti Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire