Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Nutrition Bars, Dark Chocolate Strawberry
Nutrition Bars, Dark Chocolate Strawberry
Burdock Dressing
Nutrition Bars, Dark Chocolate Strawberry
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Nutrition Ba... | Burdock Dres... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 0.0g |
| Fat | 5.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Bars, Dark Chocolate Strawberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), CORN SYRUP, CHOCOLATE LAYER (CORN SYRUP, PALM KERNEL OIL, INVERT SUGAR, SUGAR, CHOCOLATE LIQUOR, COCOA [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, NATURAL FLAVORS, SOY LECITHIN, VANILLA EXTRACT, GUM ARABIC, XANTHAN GUM, CAROB SEED GUM), SOY PROTEIN ISOLATE, FRUCTOSE SYRUP, STRAWBERRY PIECES (FRUIT [APPLE PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE], INVERT SUGAR, SUGAR, GLYCEROL, DEXTROSE, WHEAT FIBER, PALM FAT, PECTIN, MALIC ACID, NATURAL FLAVOR, ELDERBERRY CONCENTRATE), STRAWBERRY PASTE (FRUIT [STRAWBERRY PUREE, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE], SUGAR, GLUCOSE SYRUP, GLYCEROL, PALM FAT, MAIZE STARCH, RED BEET JUICE POWDER, NATURAL FLAVOR, WHEAT FIBER, MALIC ACID, CALCIUM LACTATE, SUNFLOWER LECITHIN), CHOCOLATE LIQUOR; LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, GLYCERINE, CHOCOLATE COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], SUNFLOWER OIL, SALT, BAKING SODA), HIGH OLEIC SAFFLOWER AND/OR HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Bars, Dark C...
Vitamins
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nutrition Bars, Dark Chocol...
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Bars, Dark Chocolate Strawberry Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrition Bars, Dark Chocolate Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Burdock Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Bars, Dark Chocolate Strawberry has a BSI of 39.1 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Bars, Dark Chocolate Strawberry contains 48.9g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Graziemill, Burdock Dressing has 35.6g fewer carbs, which may result in less blood sugar impact.
Nutrition Bars, Dark Chocolate Strawberry provides 2.2g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Nutrition Bars, Dark Chocolate Strawberry provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.